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Maintaining your Language Skills

Submitted by admin on Tue, 11/24/2009 - 20:25
  • Learning

Being able to complete a language course is a truly rewarding experience. At this point, you have now developed your knowledge and skills on your chosen language. And the next good step is for you to maintain all that you have learned from the course.

Here are a few things you can do to maintain your language skills.

Have an Action Plan

Think of what you wish to do after finishing your course. This goal should be something where you can apply your language skills. You can write your action plan in the language you studied. Determine the steps you have to take to achieve your goal. Then divide the major steps into small tasks and set a time frame for each task.

It is necessary to have at least one accomplished task per day. Your action plan will make you accustomed to dedicating time everyday for your language skills. When you have achieved your goal, set another one. Your new goal can be a bit more challenging than the last one.

Take Advanced Language Courses

Taking an advanced course not only maintains your skills, but it also improves them. You can ask your former language teacher if he or she knows of any advanced language course.

Once you have found an advanced course, examine its content. The course contents should contain at least 90% material you haven’t covered yet. Also, you may wish to try a different approach for the new course. If for instance, you previously attended a language class with many participants, you might want to have a one-to-one course. This lets you compare and have a wider perspective on the various teaching methods used in the language.

Continue Using Language Materials

While you were taking up the course, you may have used several materials to enhance your learning experience. These may include books, magazines, movies, and audio that are all in the language you are studying. If you did not make use of these materials during the course, now would be a good time to do so.

You can review the materials you currently have. There may be topics and points in your language book which you wish to better understand. You should also look for more materials. Check if there are new editions of dictionaries and books in your local library. Find out if there are new movies and CDs in the language you chose. You can then include using these materials in your action plan.

Create Groups and Host Events

There may be people in your area who are also interested in the language you chose. There may be persons whose native language is the one you are learning. Find these people and ask them if they would like to create a group. You would most likely find people who would be willing to join you.

Upon establishing the group, you can set regular meetings and recruit new members. Then you can organize events such as symposiums, poetry readings, or artistic shows focused on the language.

Use the Internet to your Advantage

The World Wide Web presents an infinite number of free information about many languages. You can find online tutorials, translation programs, and other resources about on the language. You can use social networking websites such as Twitter to keep your language skills at a high level. In addition, you can use the Net to find native speakers, make friends, and exchange ideas and knowledge with them.

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常吃加工红肉易患肠癌

Submitted by os8f8o7hf (not verified) on Sat, 04/16/2011 - 10:18.

据英国《泰晤士报》报道,http://www.fdxzj.gov.cn/,欧洲的一项最新证据显示,每日进食两份或以上的红肉或加工肉(包括牛肉、羊肉、猪肉、牛仔肉、香肠及汉堡包)的人,比每周只进食一份红肉的人,罹患肠癌的机会高出30%。 欧洲癌症及营养未来研究进行了首次最大及最有组织的饮食研究,人们一直怀疑大量进食红肉或加工肉类,缺少纤维,是否会增加患肠癌的风险,http://www.dwkjy.com/,这次研究结果证实了两者必然关系,http://www.dwkjy.com/。研究人员指出,http://jtaq.sdedu.net/,由于红肉中含有血红蛋白及肌红蛋白化合物,在加工过程中容易形成致癌物,故此加工肉类亦会令患肠癌机会大增。

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