The Most Frequently Used Words

Submitted by admin on Sat, 11/14/2009 - 21:03

Have you wondered about which are the most frequently used words in a language? The most frequently used 2-3000 words make up most of our language usage, even though some languages have tens of thousands of words.

One approach to learning a language is to make sure that you understand the most frequently used 100 or 1000 words. Of course, doing only this does not satisfy all language learning requirements, but for sure it can help you quickly understand everyday language.

The internet contains many of these lists, so I will not copy frequently used words here, but will give you some guidelines.

To start with, check out the 1000 most frequently used English words. Notice that many of the first 100 words are ones which are used in grammatical structures, but in order to express basic thoughts, you will need more verbs, nouns and adjectives. However, just take the first 10 words and cross them out in any text. See how much you wouldn't understand without those?

If you add the second 100 most frequently used words, you will see that just using those you will be able to express much more.

For language learners, it would be a great tool to have these frequently used words translated into many languages, so that they could easily get a jumpstart in their learning. However, it is not that simple. If you look at the first five English words and compare it with another language, you will find that they don't all exist at all. For example, while English uses the word "to" or "of", in other languages they are part of the word conjugation. Thus, the most frequently used words' list in each language will be slightly different.

Therefore, just by using a dictionary to translate these words will not be helpful. It will also be necessary to understand many of these words in context, and see how they translate in the grammar of another language.

Just to put it into perspective, if you learn 10 words a day, in a year you will be able to master the 3000 most frequently used words of a language, which will help you in most situations.

If you would like to do some comparison, read the:

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Submitted by os8f8o7hf (not verified) on Thu, 04/21/2011 - 07:05.

寒冬时节，气温低，湿度小，对人的生理机能和身体状况均有一定的影响。人体为了适应冷的气候，就会采取一定的防御和保护措施，但如果单凭经验和感觉，有些方法常常会陷入误区。误区一：舔嘴唇可保湿寒冷时空气干燥，人的嘴唇容易出现干裂，引起不舒适、疼痛和出血。不少人喜欢用舌头舔嘴唇，以为这样可以湿润和舒服一些，但结果却适得其反。因为唾液是由唾液腺分泌的，里面含有淀粉酶等物质，比较黏稠，舔在嘴唇上，就好像抹了一层糨糊。水分蒸发完了，嘴唇会更干燥，更容易起“皮”。如果嘴唇干燥不舒服，可以适当涂些不含色素及香味的润唇膏。误区二：穿衣越多越暖和寒冷时节，有的人穿得鼓鼓囊囊，以为穿得越多越暖和。这种观点是片面的，因为衣服的保暖程度与衣服内空气层的厚度有关系，当一件一件衣服穿上后，空气层厚度随之增加，保暖性也就随之增大。但当空气层总厚度超过15毫米时，衣服内空气对流明显加大，保暖性反而下降。从生理角度说,http://www.anguillaforum.com/，人如果穿衣过多过厚，会因热量大，致使皮肤血管扩张，从而增加了散热，反而降低了机体对外界温度变化的适应能力。误区三：受冻后先暖手脚许多人都有这样的体验，从寒风呼啸的室外进入室内，当时最想做的是将冻僵的手脚放到取暖器边烤。这样做虽然暂时感到舒服,http://58.18.185.130/，但这一变化过程对手脚非常不利———日后很容易生冻疮。正确的方法是，在距取暖器不远的地方，将裸露的手脚互相搓擦，使手脚的温度自然回升，待皮肤表面变红时，再移到取暖器旁或放入热水中取暖。误区四：皮肤瘙痒用手抓天冷时，因空气干燥和洗浴次数少等原因，人们常常感到浑身发痒。此时，切不可用手抓搔，否则易抓破皮肤引起继发感染。一般防治皮肤瘙痒的方法是多饮水，多吃些新鲜蔬菜、水果，少吃酸辣等刺激性强的食物，少饮烈性酒，还要勤洗澡，勤换内衣。瘙痒严重者可在医生指导下，服用扑尔敏、非那根等药物，也可涂些炉甘石洗剂或涂搽祛痒软膏治疗。误区五：戴口罩防感冒寒冬时节，有些人外出常常戴着口罩，以为这样可以防寒防感冒。其实这样并不科学，因为人的鼻腔及整个呼吸道均覆盖有许多黏膜，黏膜下又有微血管。当鼻子吸进冷空气，经过弯弯曲曲的管道，进入肺部时，已接近体温。人体的这种生理功能能通过锻炼得到增强，从而提高耐寒能力。要是整天戴口罩，鼻腔及整个呼吸道的黏膜得不到锻炼，稍微受寒就更容易感冒。误区六：喝白酒可御寒不少人以为冬天喝白酒，特别是度数很高的白酒，能帮助人抵御严寒。实际情况是，人们喝酒过后的热乎乎的感觉是短暂的,http://bbs.54master.com/。人体内的热量是在肌肉运动的时候,http://bbs.yuquan.com/，由人体内的蛋白质、脂肪、碳水化合物等物质经复杂的化学反应产生的。酒的主要成分是水和酒精，它们产生不了多少热量。相反，由于受酒精刺激，血管不能及时收缩防止血液向外输送热量，身体的热量在大量丢失后，人会感到更寒冷。误区七：蒙头睡觉最舒服寒冷的夜晚，不少人喜欢用被子蒙头大睡。这样既不卫生，也未必舒服。蒙头而睡的时候，除了因氧气不足而造成呼吸困难、头昏脑胀外，从嘴里呼出的大量水汽也使被窝内的湿度急剧加大，被窝内良好的小气候迅速遭到破坏，全身肌肤都会变得不舒服。医疗气象专家研究发现，最舒适的被窝小气候要求有每秒0.2米的微气流。这么小的风速对人体近乎没有吹风感，调节起来比较困难。一般来说，只要睡眠时被子没有裹成“筒状”，被子与身体间有一定的空间，并且在肩以下垫被与盖被间留1～2处小小的缝隙，基本上就能达到令人体舒适的“微气流”标准。

电脑族应常吃的6大健康食品

Submitted by os8f8o7hf (not verified) on Thu, 04/21/2011 - 07:06.

　　天冷人们较少户外活动，经常坐在电脑前的人群，轻易出现鼻咽干燥、嘴唇干裂、咽干声嘶、口苦干咳、肌肤干燥、眼睛干涩，浑身乏力，甚至情绪烦躁。除了合理安排好作息时间，适当的体育锻炼外，经研究以下的一些健康的食品,http://www.dwkjy.com/，对电脑一族的身体健康，具有一定的帮助。　　1、绿色蔬菜：新鲜蔬菜是人体内的“清洁剂”，其奥妙[url=http://hook88.com/][color=black]健尔马足疗机价格[/color][/url][url=http://www.zoz88.com][color=black]购物车[/color][/url]|销售QQ1449743539[/color][/url]在于蔬菜拥有“秘密武器”―――碱性成分，可使血液呈碱性，溶解沉淀于细胞内的毒素，使之随尿液排泄掉,[url=http://www.uou88.com][color=black]水宜生水杯[/color][/url]。　　2、海带：海带是放射性物质的“克星”，含有一种称作海带胶质的物质，可促使侵入人体的放射性物质从肠道排出。　　3、猪血：猪血的血浆蛋白丰富，血浆蛋白经消化酶分解后，可与进入人体的粉尘、有害金属微粒发生反应,http://blog.rednet.cn/，变成难以溶解的新[url=http://hook88.com/][color=black]健尔马足疗机价格[/color][/url][url=http://www.zoz88.com][color=black]购物车[/color][/url]|销售QQ1449743539[/color][/url]物质沉淀下来，然后排出体外。　　4、绿豆：民间素有“绿豆汤解百毒”之说。现代医学研究证实，绿豆含有帮助排泄体内毒物，加速新陈代谢的物质,http://www.cjot.org/，可有效反抗各种形式的污染。　　5、黑木耳：黑木耳的最大优势在于可以帮助排出纤维素物质，使这些有害纤维在体内难以立足。　　6、茶：计算机对视力危害很大，经常操作计算机的人应多饮些，明目抗辐射的饮[url=http://hook88.com/][color=black]健尔马足疗机价格[/color][/url][url=http://www.zoz88.com][color=black]购物车[/color][/url]|销售QQ1449743539[/color][/url]料，如枸杞茶、菊花茶、绿茶。　　此外，如牛奶、蛋、肝、花菜、卷心菜、茄子、扁豆、胡萝卜、黄瓜、番茄、香蕉、苹果、萝卜等十字花科蔬菜，不仅是人们餐桌上常见的可口菜肴，而且还具有防辐射损伤的功能。

饮用葡萄汁可防止记忆衰退

Submitted by os8f8o7hf (not verified) on Fri, 04/22/2011 - 13:20.

定期饮用葡萄汁可防记忆衰退　　先前研究证明，定期、适量饮用葡萄酒有益身体健康。但是，那些不喜欢喝酒的人怎么办呢？　　美国一项最新研究证明，喝葡萄汁同样有益健康,http://www.wpacouncil.org/，有助减缓甚至防止记忆衰退。　　研究人员说，葡萄皮和葡萄籽中的抗氧化物质多酚是其中的“秘密武器”。　　果汁试验　　美国辛辛那提大学研究人员找到12名75岁至80岁、有记忆力丧失早期症状的志愿者。　　他们把这些志愿者分成2组，让其中一组人每天饮用产自马萨诸塞州康科德地区的100%纯葡萄汁，另外一组饮用安慰剂。　　整个实验为期3个月。在这3个月中，研究人员定期给志愿者做测试，测验他们对表格或者物品顺序的记忆能力。结果显示，随着时间推移，饮用葡萄汁一组人的记忆水平呈上升趋势,http://www.zhan-tai.com/。　　研究人员于8日在英国北约克郡召开的“多酚与健康国际会议”上公布这一研究成果。　　有益老人　　英国《每日邮报》当天引述研究负责人罗伯特·克里科里安的话报道：“随着研究开展，那些喝康科德葡萄汁的人记忆表格的能力有明显改善。这显示出，葡萄汁可以改善人们的短期记忆与空间记忆力。” 　　克里科里安说，通过喝康科德葡萄汁这样简单的方法就可以改善或者保护记忆力，这对老年人来说颇有裨益。　　研究人员指出，葡萄汁中富含的抗氧化物质四倍于橙汁。由于它能保持血管弹性、降低血压，因此对心脏特别有好处。　　康科德地区出产的葡萄是美国最知名的葡萄之一，年产量大约33.6万吨。　　丰富多酚　　之前曾有研究证明,[url=http://www.hd273.com][color=black]水宜生厂家[/color][/url]，葡萄皮和葡萄籽中含有丰富的抗氧化物质多酚，其抗衰老能力是维生素E的50倍，是维生素C的25倍，有助肌体保持年轻。　　名模克劳迪娅·希弗每次在片场必备的三件“法宝”就是紫葡萄、西红柿汁和花草茶。　　之前也有不少研究表明，经常喝水果蔬菜汁有助身体健康。　　美国范德比尔特大学对2000人进行10年跟踪调查后发现,http://blog.ifeng.com/，经常喝水果汁或蔬菜汁能够大幅度减少阿尔茨海默氏病的发病率。那些每周饮用至少三次水果汁或蔬菜汁的人，患这一疾病的比率比平均每周只饮用不到一次的人低76%。

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