The Pimsleur Language Series
Visit the official Pimsleur web site
A set of easy to understand topics is what most of us are looking for in every language learning material. And the Pimsleur Language Series aims to provide just that: a simple and straightforward discussion to help you get a head start in learning your chosen language.
The Pimsleur Language Series is an audio-based language learning system. Each language course is made up of several 30-minute lessons. Basically, you will listen to the recording and construct words and phrases you would hear from it. It also involves repeating from memory to ensure you remember concepts from previous recordings.
Unique features of the Pimsleur language series:
- The main speaker talks to the listener at a personal level. This establishes a good connection between the listener and the virtual learning environment.
- Objectives and instructions are clearly conveyed. The speaker tells the listener exactly when to listen to the words or phrases and when to say them.
- Both male and female language demonstrators are included. This provides the listener with a wider perspective of the topics.
- Foreign words and phrases are broken down into Syllables. This helps the listener hear and repeat properly the words or phrases contained in each unit.
Recommendations Regarding the Pimsleur Language Series:
- The Pimsleur Language Series can help you learn fundamental words and phrases for everyday situations. However, it cannot help you learn perfect language skills.
- This language learning material is appropriate for you if, for instance, you will travel to another country and you have some free time to learn about that country’s language. On the other hand, if you are going to another country to do business, the Pimsleur Language Series may not be for you.
- You can use this language learning material as your first step in learning a language, and then you can move to more advanced courses.
But see it for yourself! Click here to visit the Pimsleur web site.
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长期不吃早餐害处大
近期,北京某研究机构在京城白领中做了一个小范围调查,发现白领每天摄入的能量和营养素只有不到2%来自早餐,约30%来自午餐,近七成来自晚餐和夜宵,http://www.donation.gov.cn:8001/sns/home/。北京师范大学营养研究中心著名营养专家安健华特别提醒爱美女性,长期不吃早餐或不按时就餐极易诱发胃肠病和结石症,还可引起肥胖。 早餐不吃精力不旺 早餐要吃好,午餐要吃饱,晚餐要吃少。这句话在国外的说法:早餐吃得像国王,中餐吃得像绅士,晚餐吃得像贫民。营养学家建议,早餐应摄取约占全天总热能的30%,午餐约占40%,http://www.5lin.com/,晚餐约占30%。而在早餐能量来源比例中,碳水化合物提供的能量应占总能量的55%-65%,脂肪应占20%-30%,蛋白质占11%-15%。 安健华说,早晨起来,胃肠道几乎没有食物,维持人体正常新陈代谢必需的营养物质已极度匮乏。如果能量得不到及时、全面的补充,上午就会感到注意力不集中、思维迟钝,致使工作效率低下。饥肠辘辘地到了午饭时,人们难免摄入更多的能量,如果吃得过饱,中午就会犯困,还影响减肥效果。 早点品种丰富才好 “一顿营养充足的早餐应该包括面包、米粥等碳水化合物,肉类、鸡蛋、牛奶等动物性食品,以及豆浆、新鲜蔬菜和水果。”安健华说,由于现代人饮食过于精细,所以面包可多选择能看见大麦粒的全麦面包,以摄取更多的粗纤维;吃了面包或饼干再喝牛奶或豆浆,有利于钙的吸收。“早晨吃苹果是金,中午是银,晚上是铜。”她认为,早上吃水果补充维生素的效果最好。 蔬菜不必太多,但不可省略。如果早晨起来来不及做小菜,可在头天晚上做好,用保鲜膜包好放在冰箱里第二天食用。如将芹菜用水焯好,吃时拌点盐即可。她提醒说,榨菜只能起调味的作用,并无太大的营养价值,含盐过高不宜经常食用。而健康人每天吃2个水煮蛋,不会使胆固醇异常。 早餐应补充维生素 安健华指出,有些人尽管也吃了早餐,但是往往有量无质,感觉吃得很饱,但只是生理上的一种假象,[url=http://www.ab003.com][color=black]水宜生[/color][/url],其实处于营养饥饿或失调状态。比如糖分及油腻过多的早餐,反而会使人无法增强精力,昏昏欲睡;一些人则胡乱对付,食用不卫生甚至含有致病致癌的早餐,如化学原料浸泡的臭豆腐、油炸食物、用糖精作调料的豆奶等,http://www.zdnf.com/。 25-40岁女性的早餐应至少满足其每日所需维生素和叶酸的一半,特别是维生素C和铁。当今,大多数女性都没有从食物中摄取足够的铁和叶酸。“肉、肝脏、海带、木耳、菠菜、油菜可满足50岁以下成人每日所需的20毫克铁的需求量。维生素B则可从瘦肉、鱼、肝、全麦面包、土豆、花生等食物中摄取。”